Uh oh I just remembered I have to go to the physio today and have I done the exercises that they gave me a fortnight ago??? that would have to be a resounding NOOOOOO so here I am bending and breathing and exercising for all I am worth. not sure it is gonna help an hour before I go but oh well beware I will try to blog again later but its very difficult when you are twisted all over the place :)

..... I have just realised the best part of exercising is when they say "and relaxxxxxx" at the end! why cant we just have an exercise DVD like that some bloke on the screen all the time saying "annnnd REEEEELLLLLAAAAAAX" thats one exercise regime I would go for ;)